“BLOOMING BELLIES” PRENATAL EXERCISE GROUP HOW TO STAY STRONG & PAIN FREE DURING PREGNANCY
Patients will:
FIND OUT WHAT HAPPENS TO THEIR BODY DURING PREGNANCY
LEARN HOW TO MOVE THEIR BODY TO PREVENT INJURIES
PERFORM EXERCISES AND STRETCHES THAT WILL OPTIMIZE THEIR HEALTH DURING PREGNANCY
RECEIVE AN INSTRUCTIONAL DVD WITH EXERCISES THAT THEY CAN PERFORM AT HOME
First and Third Monday of each month, 10:00 A.M. – 12:00 P.M. Available at both Martinez and West County Clinics Physical Therapy Referral Required from M.D. to attend the group
Please use referral:
REF451-PT/OT PELVIC FLOOR/PRENATAL INT REF and specify "prenatal exercise group"
“BLOOMING BELLIES”
PRENATAL EXERCISE GROUP
HOW TO STAY STRONG &
PAIN FREE DURING PREGNANCY
Patients will:
First and Third Monday of each month, 10:00 A.M. – 12:00 P.M.
Available at both Martinez and West County Clinics
Physical Therapy Referral Required from M.D. to attend the group
Please use referral:
REF451-PT/OT PELVIC FLOOR/PRENATAL INT REF and specify "prenatal exercise group"
Pelvic Floor Physical Therapy